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Nutritional Value

Elizabeth Kott sits with holistic nutritionist Elissa Goodman and they discuss the best way to give your body the nutrients it needs. Together, they work through and discover what works best for their body and give the lowdown on healthy recipes, probiotics, and caffeine.

In This Episode

Elissa’s Recipe for her Turmeric Super Booster:

For more of Elissa’s recipes go here.

LA Guides

Your One-Stop Guide to LA!

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Healer's Glossary

Practitioner Guide: Body/Spirit

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Moon Rituals

Lady moon is a force beyond us, and her phases are great times to reflect and take stock in yourself and your dreams.

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Retrograde

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 Among other things, Mercury Retrograde inspires us to THINK DIFFERENTLY, and in doing so we can create the best versions of ourselves and of our worlds. 

TSR's Essential Guides