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Thyroid 101

I believe the entire body is wisdom and it’s trying to tell you something.

— Fern Olivia on listening to your body + symptoms

What’s the deal with the Thyroid? These days, hormonal imbalances are running rampant and Stephanie and Elizabeth are on a mission to get answers on the who, what, where and why of it all. Joining them is Fern Olivia, thyroid expert and founder of Thyroid Yoga and Ajai Alchemy. Fern shares her story with being diagnosed with Hashimoto’s and answers listener questions as they pertain to this mysterious gland. We Rose and Thorn about re visiting our childhoods, Nasa getting involved in the wellness conversation and a conversation on being misquoted.

It’s so important to not just rely on medication. There are things you can do to keep yourself feeling really good.

— Fern Olivia

THYROID SUPPORT

Clean eating: avoid gluten, lots of protein, green/leafy vegetables, less grains

Yoga, Sleep, Chanting, Detox

 

It’s a joy of mine to create something with such intention.

— Fern Olivia
 image via  @fernolivia

image via @fernolivia

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