“Your body needs to be tricked constantly or it gets bored. You have to keep it difficult, effective, and of course fun.” – Lauren Kleban
Celebrity trainer, LEK Fit founder, and TSR personal fave, Lauren Kleban, joins the show to discuss the creation and steady growth of her massively popular dance inspired fitness method. She expands on the benefits of bouncing on a rebounder, the democratization of fitness through online streaming, and the ups and downs of growing a brand from an idea that began in her garage, into a thriving business. Roses and Thorns is a rosy bouquet of Stephanie’s fave cannabis products and Elizabeth’s current skin roses.
Lauren’s Current Wellness Favorites:
Stephanie’s Cannabis Recs:
Elizabeth’s Skincare Recs:
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