“When you’re doing self-development, it’s not supposed to be comfortable. If you’re doing it right, you’re not going to feel amazing all of the time.” – Dr. Judy Ho

 

 

Episode Description

Dr. Judy Ho is here and bringing her expertise in this enlightening convo. As a licensed clinical and forensic neuropsychologist and regular on the popular daytime show, The Doctors, Dr. Judy shares pearls of wisdom regarding relationship to self and offers adoptable tools for reprogramming self-sabotaging behaviors. Roses and Thorns has tools too! With important recs for how to locate your lost keys (shoutout to TILE) and a hot tip on unplugging for a Getaway (@getawayhouse)! 

 

Guest

Dr. Judy Ho / @drjudyho

 

Links

Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way by Dr. Judy Ho

Tile Key & Wallet Finder / Getaway House

 

Partners

Daily Harvest  25% off your first box with promo code: retrograde

Gomacro 30% off your order + free shipping with promo code: retrograde 

Root Of It All: @theroot.ca

 

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