“When you’re doing self-development, it’s not supposed to be comfortable. If you’re doing it right, you’re not going to feel amazing all of the time.” – Dr. Judy Ho
Dr. Judy Ho is here and bringing her expertise in this enlightening convo. As a licensed clinical and forensic neuropsychologist and regular on the popular daytime show, The Doctors, Dr. Judy shares pearls of wisdom regarding relationship to self and offers adoptable tools for reprogramming self-sabotaging behaviors. Roses and Thorns has tools too! With important recs for how to locate your lost keys (shoutout to TILE) and a hot tip on unplugging for a Getaway (@getawayhouse)!
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Root Of It All: @theroot.ca