Ep. 232 Wellness Trend Recap of 2019

“You have grown, no matter what you think your life has been. You have grown and you have gotten closer and closer to your destiny.” -Kelsey Patel 


Episode Description

Reiki master, friend and upcoming author Kelsey Patel joins Elizabeth and Steph recapping the wellness trends of 2019 and offering takeaways for mindfully closing off the year and the decade.



Kelsey Patel / @kelseyjpatel


Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress by Kelsey Patel 

Carolyn Barron Acupuncture / Lisa Gainsley Lymphatic Therapy / Organic Cellar Wine 




Sweaty Betty use code “retrograde” for 20% off your order 

Sakara Life use code “retrograde” for $60 off first order 


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