Ep. 263 Ally 101 with Quddus

“Where do we begin? Well, with ourselves; squaring off with how each of us can be a better human being, wherever we’ve been.” – Quddus


Episode Description

Former MTV veejay turned public speaking and personal development coach, Quddus, drops into the TSR universe to speak on Black Lives Matter + he gives us all a coaching session on stepping into allyship as he discusses his new project, Ally Now.



Quddus / Ally Now



Jamar Neighbors’ “Aye I Was A Crack Baby” / Eddie Pepitone’s For The Masses

Taste The Nation / Everything Top Chef Host Padma Lakshmi Eats in a Day



Sakara 20% your first order with code RETROGRADE


Miraval Resorts use code RETROGRADE for 25% off through April 2021


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