Ep. 275 Tech Addiction SOS! With Digital Habits Coach Tommy Sobel

Episode Description

As we continue to untwist our relationship with our screens, phone smart coach + founder of Brick, Tommy Sobel, drops into RetrogradeLand to talk neuroscience and behavioral conditioning around tech addiction. Brick is a grassroots movement for people motivated to develop healthier relationships with screens and social media, rosy stuff! Additional roses are: Tarot readings from @cardsyb + meditations from @shivarasa. Be sure to check out our weekly newsletter for in-depth show notes from each episode and exclusive intel from Elizabeth + Steph, sign up at thatssoretrograde.com.

 

Guest

Tommy Sobel / @tommysobel

 

Links

Get tickets for our Digital Live Show at Dynasty Typewriter with EdibleSpirit 

Elizabeth’s favorite new meditation
Ambi’s Soundbath for grounding on IGTV
The Vow on HBO
The Artist’s Way– mentioned on last week’s episode
This is the jump rope Elizabeth uses– code: KOTT20

 

Partners

Thrive Market Free gift when you subscribe with code: RETROGRADE

Parsley Health $150 off year a long membership with code: RETROGRADE

Beam– code: RETROGRADE

 

– Listen Here –